What are some foods to eat during long bus trips?

Are you planning a long journey by bus? A few things you may be preparing right now include your road trip playlist and a neck pillow, as well as some movies or games to play on the bus.  If you’re planning a long bus ride, we’re sure you’re also thinking about comfort. However, practically all of the agonising moments that passengers experience on a bus are related to eating. Also, getting dehydrated on extended road trips is a no-no for anyone.

It is important to make sure your snacks are ready for long bus rides by planning ahead. Your trip will be as enjoyable as possible if you do this.  As a general rule, however, there are some general guidelines that one should follow while taking food items with you on your trip. Below are some food options to take with you on long bus trips. Check them out! 

Pre Packed Snacks

There’s always the option of preparing your own snacks at home for your trip. There are a few things you may prepare and bring with you that will last longer and keep fresh. It’s also possible to grab a few pre-packaged snacks from the supermarket to satisfy your cravings. In order to keep your snacks fresh for a longer period of time, wrap them in aluminium foil or store them in airtight containers.

General Advice on Snacking while you travel

Bringing along youngsters on a long bus trip is one thing. Everyone on a long bus ride with hungry kids is going to have a terrible time. Food poisoning, dehydration, indigestion, and the like are more prevalent during this time period when people aren’t eating enough. One must be careful about what one eats and drink in the heat of an Indian summer because of the harsh weather conditions.

Keep them in an airtight container to keep them fresher for extended periods of time. Preparation of fruits, including pitting and peeling. Apples are the best fruits for snacking. They are packed with nutrients and vitamins. They aren’t prone to breaking and can be stored in a convenient location.

Snack Options while you are travelling

Here’s a well-balanced list of snacks that includes both, the things you can make at home and things you can buy from a shop.

1. Granola bar and popcorn

If you’re looking for food that’s easy to carry and doesn’t put a strain on your stomach or health, you’ll likely think of popcorn first. Popcorn is one of few foods that can withstand repeated exposure to air and moisture without spoiling. Just make sure to keep it dry, and you’ll be able to enjoy these aromatic treats practically anywhere and at any time.

If you’re travelling, granola bars are an easy and convenient snack to bring along with you. Oats, raisins, walnuts, brown sugar, and honey can all be combined to make a batch of your own. These can be preserved in sealed containers by wrapping them with aluminium foil.

2. Local Delicacies

For a long time, travellers have relied on local munchies to keep them busy on the road. They’ve been around for a long time and can be readily stacked and taken on a trip. You can spice up your conversation by serving Matthi with Achaar, Papad, Thepla, Khakhra, Papdi, Fafda, and other traditional items. As the environment changes, you’ll be able to enjoy these snacks while the wind gushes through your hair.

3. Cookies and Muffins

If you enjoy baking, don’t hesitate to put on your apron and get to work. The portability of baked snacks cannot be overstated. You can make your own biscuits, cookies, muffins, and a slew of other goodies, or buy some from the shop if there are time constraints. As long as you keep them in an airtight container, these treats will last for up to a week.

4. Seed Power Punch, a concoction of seeds

Snacking on high-energy foods like sunflower, flax, chia, watermelon, pumpkin, and melon seeds have become a popular fitness trend in recent years. These are all high-calorie food, which means that they can satisfy your hunger and keep you full for a longer period of time. You can make your own nutritious seed mixture and add in your favourite dried fruits or nuts, as well as coconut shavings if you’d like. Omega-3 fatty acids, protein, iron, antioxidants, and many vital elements are all included in these tasty seeds.

5. Fruits

Fruits are an excellent source of nutrition when on the road. Almost anywhere will do as these are widely available. Always double-check where your fruits come from before consuming them. Bacteria can grow on fruits that have been cut for an extended length of time if they are not properly stored. Carry seasonal whole fruits and consume them on the go. They are light on the stomach, easy to digest and deliver a burst of energy that is much needed while on a long bus trip.

6. A mix of wheat flakes, peanuts, and nuts

Many of us buy food from vendors while on the road. Those can be omitted and instead pack food items from home. Toss a handful of almonds, peanuts, pistachios, roasted Bengal nuts, and other nuts of your choice with some cornflakes, lemon juice, mustard/olive oil, and other local spices into a salad. It is important that you mix and pack these items properly.

7. Chips that are made from ripe bananas.

There are a wide variety of banana chips on the market, and they’re just delicious. These are an excellent alternative for a quick snack, and they may be made at home if desired. The only thing you need to do is obtain some raw bananas and slice them into thin, fine chips. Salt, red chilli powder, or pepper can be sprinkled on top and stored in an airtight container for up to a week. Since banana chips are deep-fried, consuming an excessive amount of them might lead to an upset stomach, so it is advisable to eat them in a small quantity while on a road trip.

Conclusion

These easy-to-carry snacks can be stored in your luggage and eaten whenever you want to. These will not only keep you nourished and active, but they will also keep you energised. Whether you’re travelling by car or bus, the food you eat while en route has a significant impact on your overall health. Keep a close eye on the food that is brought along and consumed during the trip. So many things are readily spoilable, and consuming them might result in major health issues for the consumer. It’s also a bad idea to completely rely on packaged and processed food while on the road.A healthy diet that includes plenty of water and easy-to-digest meals should be the best option while planning a long bus trip. For some people, travelling by bus might be difficult because of the stress and the length of the journey. Experts advised us to eat well before, during, and after a long bus ride. To read more such informative blogs, visit the Cleartrip website.

FAQs

Q1. How are nuts as snacks while travelling?

Ans: Snacks like nuts are easy to carry around, nutrient-rich, and easily available. Even at room temperature, they last for several hours and are beneficial to your health. They are a great source of fibre, healthy fats, and protein, making them an ideal travel snack. Even without salt, they’re delicious.

Q2. What is the importance of regular snacking?

Ans: Regular snacking might improve your mood and stave off hunger sensations between meals. In terms of keeping your energy levels up and aiding digestion, nuts and dried fruits are probably the greatest options for a quick snack.

Q3. Why are dry snacks considered travel-friendly?

Ans: Dry snacks are the finest thing you can pack for a long road trip. Most of these are baked or made into a mixture and contain very little oil.

Q4. What are the options if you don’t want to eat oily snacks?

Ans: You’re not the only one who doesn’t like oily, high-calorie chips. Baked potato chips, carrot chips, sweet potato chips, zucchini chips, and even taro chips are some of the options you can choose from.

Q5. What are the options if you want to eat Indian snacks?

Ans: Khichdi, Pulao, Poha, Thepla, Khakhra, Papdi, and Fafda, are all the options if you want to eat Indian Snacks while you are travelling.

travel | travel tips and tricks